Lisa1171

Hello shrinkingPeach i weiighed myself today at my dr's in town it said i'm 5 lb's down then tomorrow i weigh in at the gastric bypass center so i know i lost something wish it was more but i'll take it i thought walking a mile everyday would of helped me lose more

Its a crazy balance, exercise adds muscle so sometimes you don't move the scale but you can tell in your clothes. Let them know you have been walking that mile every day so they will take into consideration your commitment to this. Also if you have been walking a mile every day for a week, its time to step it up and do a mile and a half? You've got this!

thanks