Lisa1171

jane13 i have to have 3 weigh in's in a row where i have lost weight before surgery but i want to lose 1 hundred lb's after surgery

stevehud and jane13 thanks for the advise i have carnation instant breakfast shakes that are suger free but i also have some wheys protin shakes but havent tried it yet.I have been walking a mile everyday for the last week someone said im putting on muscle which should burn some fat

Muscle definitely burns fat, the cardio should do you good. Steve's pre-op diet is very similar to the one I did and it really does work. If yu are hungry still on it, have some reduced sodium chicken broth or SF jello. Drink a minimum of 64 ounces of SF beverage, no sodas. Get as much water as you can in that 64 ounces. Protein shakes count toward the 64 ounces. Be very careful which protein shakes you do, not all are made equal. Do Whey Protein Isolate, they have a higher percent of protein than others. Make sure they are low sugar, and watch what yuo are mixing them with. Use Fairlife milk or unsweetened almond milk. Message me privately if you would like more help. I started new eating habits Mid-January of this year and lost 45 pounds before surgery including my pre-op diet time. I am now 11 days post op and have lost 6 more pounds including the 4 I gained from fluid retention in surgery. Good luck! Don't give up you CAN do this!!!