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Everything posted by Lisa1171
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well i lost 1 lb that's it.I'm not eatting much afraid of gaining weight but i know i should eat 3 meals ady and weigh everything im not good with serving sizes.I guess a need to eat 3 healthy meals a day so when i walk there will be something there to burn off
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hello my weigh in is later today im nervous.I have been getting message's from some friends saying why have the surgery if i can lose weight.I cant keep it off plus it will help with some of my health issues and they will alter my body and be on vitamins and supplaments the rest of my life i get it im so close to surgery.I'm getting the sleeve
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You are picking the tool for that works best for you. Having the surgery, whichever one is chosen, only works if your commited to changing your lifestyle. I have seen and heard more than a few comments and questions you are receiving as I was on the receiving end of them too. Disregard those comments and questions, just concentrate on you. Best wishes.
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Helo everyone i have a weigh in tue need to lose atleast a pound next week and the week after to get my surgery he want's 3 weight lose in a row ive been walking 2 to 3 miles a day but have eaten some stuff i shouldnt because of my neice birthday
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Sometime's i do 1 in the am and another at night i feel bad sometimes when i eat something not supposed to so it makes me want to walk more and i think ill cry if i mess these 2 weigh in's up two more weight lose the next two weeks then i get my surgery date.today was my neice birthday i had cake chicken breast and pop uugghh
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hello everyone my weigh in is tue i hope i did enough to have lost some weight i have been walking a mile every day for the last 2 week's and whatching my portion control
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Its a crazy balance, exercise adds muscle so sometimes you don't move the scale but you can tell in your clothes. Let them know you have been walking that mile every day so they will take into consideration your commitment to this. Also if you have been walking a mile every day for a week, its time to step it up and do a mile and a half? You've got this!
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Well my weigh in is tue i hope i lose something a few lb's would be great i have been walking a mile evryday for the last 2 week's and watching what i eat
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I'm so frustrated today.I have been walking a mile everyday and tring to measure what i eat i'm ready to give up i have done everything they asked of me .Now the dr wont give me the surgery until i lose weight .I have to lose 3 weeks in a row but gained at this weigh in any suggestions i do carnation instant breakfast twice a day and eat fish or chicken a day
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Muscle definitely burns fat, the cardio should do you good. Steve's pre-op diet is very similar to the one I did and it really does work. If yu are hungry still on it, have some reduced sodium chicken broth or SF jello. Drink a minimum of 64 ounces of SF beverage, no sodas. Get as much water as you can in that 64 ounces. Protein shakes count toward the 64 ounces. Be very careful which protein shakes you do, not all are made equal. Do Whey Protein Isolate, they have a higher percent of protein than others. Make sure they are low sugar, and watch what yuo are mixing them with. Use Fairlife milk or unsweetened almond milk. Message me privately if you would like more help. I started new eating habits Mid-January of this year and lost 45 pounds before surgery including my pre-op diet time. I am now 11 days post op and have lost 6 more pounds including the 4 I gained from fluid retention in surgery. Good luck! Don't give up you CAN do this!!!
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Hello everyone i have been walking a mile a day and eatting better hope i can lose some weight because i cant have my surgery until i maintan or lose the weight
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today i walked 1 mile and im now measuring everything i eat by oz and cup's it's going to hopefully lose weight so i can have my surgery soon
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I'm bummed today i can't have my surgery until i lose more weight or atleast maintain my weight i guess more walking and weighing all my food
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Hello everyone im waiting for them to call with my surgery date alittle nervous i dont know how im going to do with 2 weeks of liquid 2 weeks before and then 2 weeks after and does anyone know what dumping is i was told with the sleeve and has anyone taken devrom
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well i have my surgery for sometime in july im still not sure witch surgery i want the sleeve or the gastric bypass the dr said that he seen people lose weight faster with the gastric bypass but im still leaning on the sleeve i dont know how im going to do with the liquid diet before surgery or eatting after surgery sound challenging
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I had the sleeve one week ago. I only had the liquid diet one day before the surgery and now two weeks after surgery. It's not hard at all. I got a Taylor timer. I think it is an egg timer but you clip it on your clothes. Set if for 15 min and it beeps. Push it and it resets for another 15. It's great. So far I am dropping a lb. a day.
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the dr want's me to ose weight before surgery im down 10 lbs i just got all my pre surgery test's done they found a hernia but hope it's fixable
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Hello everyone im going to get my surgery date in a few week's im going to go with the sleeve.I just hope i can eat right and lose the weight not gain any lol
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I just had the sleeve on April14. The first few days you don't feel like eating. When hunger hits id chew on my vitamin and calcium chews that you need to take 2x a day. These chews are surprisingly satisfying. stick with the diet otherwise you'll be quite uncomfortable. I'm 11 days post surgery and I've lost 14.5 pounds! I'm very pleased and feel great, already clothes are looser. I try to walk 2x a day and that has helped also. Good luck!
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I just came from group and i think im going to go with the sleeve.I heard the lady talk about gas and gas pains eeewww something i hope isn't to bad lol
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Hello everyone im done with my pre opt tests now hopefully the surgery date will be schedualed soon im still not sure of witch surgery i want the gastric bypass or sleeve
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happy easter everyone i think i put on a few pound's from the last few day's but im getting back on track
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Thanks everyone for the info this is to lose a few lbs before surgery i havent had my surgery yet im now doing the pre testing hopeing to get a date soon
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Hello everyone i'm really close to my surgery date.I want to know if anyone can explain to me how to know what 1 serving of food is i was told 2 different thing's one was if u have one serving of fruit u can look it up and do one 1/2 strawberrie and 1/2 cup kewi it 1 serving im so confused
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Hello everyone im doing the diet thingy before surgery i seen all the surgery team and ready to send papers to insur i have lost 6lb's but don't gain any back.I hope surgery come's soon still don't know witch one im going to have
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Hellow everyone well tomorrow is my last dr appointment until they send my paper work to the insu company.I still havent decided yet witch surgery i want im stuck between gastric bypass or sleeve i need to search more on both
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Hello everyone well they want me to lose alittle weight i dont get it that's the reason i need the surgery. and can anyone tell foods u can or cant eat im going to have trouble with counting carbs and fats
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Good afternoon everyone i have seen everyone on my surgery time at the office i hope i get a surgery date soon plus i have to go to support groups and weigh in every week