Jachut

I just looked at your pics today. I'm always commenting about your avatar. I always read your answers because you give such great advice. I was banded in August and have lost 30 lbs. but have been stuck for about the last month at the same weight. It's killing me I'm at 203 and every time I step on the scale I'm ready to throw it out the window. I've stepped up the work outs trying to get under 200 and it's just not happening. I read some of your post on running. I have bad knees (several knee surguries on both) and I'm trying to go slowly. I feel like an idiot on the treadmill at the gym jogging so slowly. I'm sure everyone is like get up and run but I keep telling myself what i read on one of your post...start slow and move up slowly and you avoided injury. Any other advice? I've been jogging/walking 2 miles M, W, F and doing 20 min on the eliptical bike and the machines on T, Th, S.