I too hate hate milk, with my nutritionist we came up with a solution. I'll show you 2, In my blender or blender bottle I put in 8oz water, 1 scoop vanilla whey isolate powder, 1 packet of Crystal light, 4 ice cubes then blend or shake. 2. In my blender or blender bottle I put in 4oz water, 4oz orange juice, 1 scoop of vanilla whey isolate protein, 4-5 ice cubes then blend or shake. The first few days of my 2 week pretty diet I did the orange juice and I liked it then I tried the with the Blueberry Crystal lite. I grew to really like it I enjoyed the option to change flavors. Hope this helps. I'm only 6 days out but I do like my shakes like this especially the orange juice. GL