Elode

I don't even know what's considered a "slow" loser? Who knows the guidelines for that?? I think sometimes we put too much pressure on ourselves. If your working your programs like you should and your losing weight that's all that should really matter. In order to be "slow" you would have to be comparing yourself to someone else's weight loss. Don't do that.

Sounds good. Thanks for sharing!

It's probably not going to be as bad as your imagining. Pain is a short side effect of a beautiful journey!

Awesome!

There is no way I could possibly even begin to explain how important protein is in your body. Protein is used In every cell in your body. You need protein for protein synthesis and DNA replication. The body's primary building block for muscle, bone, skin, hair, and many other tissues is protein. There are over 10,000 different proteins that are found and needed in the body for maintaining life. After water has been excluded 75 percent of your body weight consists of protein. Crazy huh?! Proteins play many important roles in the body including the structure of enzymes; these are important proteins that help reactions occur in the body, such as releasing from the food we eat. Proteins also function as transport proteins such as hemoglobin; an iron containing protein that transports oxygen to exercising muscles via the bloodstream. Protein consist of amino acids. Amino acids are extremely important . There are twenty different amino acids of which eight are considered essential because they cannot be generated by the body but are necessary for survival. The body uses amino acids circulating in the blood stream, released from the breakdown of tissues, or consumed in the diet to make protein. It's incredible just how important protein is in our bodies not just for building muscle. Eat/ drink your protein whatever just get some I've been studying protien in college for years. Every one of my mastering courses that involves the human body has a section on the importance of protien. Ok, that's enough class for today!!! Class dismissed!

I use to watch that show all the time. Food addiction either too much too little can be a bad deal!

No but I specialize in Dialysis and I've had the surgery

That's a great Moto!

That sounds a little rough but at least your on the healing end now. Hang in there!

Yay! Congratulations! That's awesome!

@@jatmagg I just got tiered of being on the weight loss/gain roller coaster So I decided to get off that ride for good! Soooo beyond glad I did! I'm just like you I had never been put to sleep but you probably won't even realize you were and it's over.

I like that it comes down over my big hips and up over my entire back to smooth it all out! Sorry the picture is side ways I don't know why it's like that it's not that way on my IPad.

@@Pac-woman I got it today!!! I forgot Amazon delivers on Sunday's. I LOVE it!! It feels soooo good and looks great under my clothes. I don't want to take it off....here's a picture!

Congrats!

That's cool! Thanks for sharing!

We have one I will have to check that out. Thanks for sharing.

Yay! Congrats!

No your fine. I started out slow too and now I can drink 128oz a day w/o any issues.

I don't know I am drinking out of a straw right now and I'm fine. I think I get more air opening my mouth gulping than I do through a straw.

@@lehcara215 Hello and welcome! You will need to be a little more specific with your question so we know how to help/answer you

@@bignel295 Does it look like either of these??

Thanks for sharing.

My NUT and surgeon told me to use the real stuff and not use diet because of all the hidden sugar. They said if they take out fat they add sugar and if they take out sugar they add fat...it's pretty accurate.

@@hillgirly Well I'm just doing the first month to see if I like them...just for that reason

@@bignel295 Congrats on your surgery. Did you have tape over them? Could you be allergic to the adhesive?