Yes Donna I would love to keep in touch with you...we are having twin issues and surgeries! Oohh noo they said no caffeine?! I have been having one cup of coffee a day but just black...well out the door it goes now ..I had a anxiety attack today and just started sobbing...this is more difficult than some may think but well worth it..I hope we get more suggestions...I'm skipping the soups and broth because I know it will just make me hungrier...