kkm0923

Hi everyone! I had my RNY about 4 weeks ago and I feel like I'm already struggling. I need to stay motivated. I seem to always feel hungry/rarely full and I am scared I'm going to go back to my old ways of stress eating. Would love to have someone to mentor me or a buddy that had surgery around the same time? Thank you!!!

Thank you! Very good advice

Hi! Thank you for the advice! I've heard of the "head hunger" thing before and I'm sure that is the case most of the time. Since I was probably 14 my thing was to eat way too much at night. I'm still in that habit now. After the kids are in bed and I have some down time I end up eating (because I swear if feel hungry). Like tonight I ate 6 Popsicles. SF but still not good. Idk just feel kind I'm screwing all the work that was done to prepare for this and I just feel like I've ruined it.