Wendyfm
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I am six years out and eat between sixty and eighty grams of protein a day. it took me over a year to be able to get all of my protein needs met by food only and truthfully I still use protein shakes once in a while if I’m having a day where I’m just not into meat.
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I’ve been in maintenance since 2015 and also weigh myself every day.
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I’m six years out and I weigh myself daily. i am about five- seven pounds over my Lowest weight and and I am determined that I won’t gain anymore.
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Yes I had to give myself injections of a blood thinner for ten days after surgery. It was a little scary at first, but I got used to it.
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I had a sleeve in 2014 and lost a total of 100 pounds. From 272 down to-172. I have averaged from 175-177!for the last year or so. I have slid off the exercise wagon this fall due to weather and illness. But trying to make an exercise come back. During the summer I walk daily.
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I'm so upset, I'm a slow loser
Wendyfm replied to Panda333's topic in POST-Operation Weight Loss Surgery Q&A
I lost a total of 100 pounds . Thirty before my surgery, 70 pounds afterwards. It took me twelve months to lose that seventy. I too saw people losing ten pounds a week. I think those people are the extreme. Slow and steady is good. Be prepared for frustration and stalls. My surgery was almost ten years ago and I have been able to keep most of the weight off, right now I’m seven pounds up. -
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51/2 years out 100 pound loss, weight regained 3-5 pounds. BMI 31. Not skinny, but happy. I was BMI 49. Bkfast whole grain English muffin, peanut butter, banana, coffee Lunch 1 cup of chicken and stars soup.’supper, 4 ounces pork, sweet potato and 1/4 cup peas. Snack protein granola bar and after supper kodiak cakes protein muffin For 1234 calories. Sodium’s a little high today because of the soup.
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1.5 years out & still throwing up?
Wendyfm replied to SparklyInNOut's topic in Gastric Sleeve Surgery Forums
I’m five years out and there are some foods that bother me sometimes. Chicken is one of them. Try crockpotting some meats. -
Picking a goal weight...Psychiatrist worried
Wendyfm replied to Briswife15's topic in Gastric Bypass Surgery Forums
My body picked for me. Once I got to a certain weight I just stopped losing. -
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When can I have some rice? Lol
Wendyfm replied to dpendleton02's topic in POST-Operation Weight Loss Surgery Q&A
I was allowed mashed potatoes from the start. I keep my carbs under 159 grams my protein at least 60 grams and my calories under 1,300. I’ve mostly kept off 100 pounds. I do stray sometimes and then I gain weight. As soon as I pay attention to what I’m eating I lose again.’other wise I try to eat slot of veggies, some of my starch as fruit and not be too strict with myself because then I want to binge. -
The same thing happened to me when I had weight loss surgery 5 years ago, I was fifty three and thought I was done. I had periods for two more years after surgery I finally finished menopause at fifty five.
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Whole wheat English muffin, chocolate peanut butter powder,1 teaspoon honey and coffee L. 6 ounce Greek yogurt and salad. 2 chocolate chip cookies . Supper 4 oz pork with roasted potato and carrots.
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Sleeve gastrectomy surgery 2012 or earlier
Wendyfm replied to TheRealMeIsHere!'s topic in WLS Veteran's Forum
I’m only five years out, but maintain a weight loss either side of 100 pounds by about five pounds. 100 in summer 95 in winter. I am generally physically active five days a week. The past three weeks I’ve been struggling with a sinus issue. Otherwise I still weigh myself every day and track my eating even on the bad days when I eat too much. -
For me it’s one twisted tea once in a long while or I can do 1/2 margarita. Once in a long while.
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Mother’s bizarre behavior after my surgery
Wendyfm replied to mrs_brontosaurus's topic in Gastric Sleeve Surgery Forums
My mom is between an eight and a ten. After I lost my weight she would be sure to remind me how thin she is. Even after losing 100 pounds I am still a size 16. I am perfectly happy at this size, so basically I ignore this.
