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Wendyfm

Gastric Sleeve Patients
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    885

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Everything posted by Wendyfm

  1. Wendyfm

    Labor Day Challenge!

    Wendyfm replied to stephh's topic in Gastric Sleeve Surgery Forums

    Do you have a goal weight? Thanks! Steph, we'll try 175.
  2. Wendyfm

    Labor Day Challenge!

    Wendyfm replied to stephh's topic in Gastric Sleeve Surgery Forums

    I know I'm late with this,but 178.
  3. Wendyfm
    Wendy, from your date, it looks like your not even at a year yet....babbs I didn't join the site until after surgery. I had surgery last July, so am just at a year.
  4. Wendyfm

    Milk of magnesia

    Wendyfm replied to GirlOnFire's topic in Gastric Sleeve Surgery Forums

    Been there. I use prunes.
  5. Wendyfm

    What's on Today's Menu?

    Wendyfm replied to Alex Brecher's topic in Food and Nutrition

    For breakfast I had an English muffin with peanut butter and coffee. For lunch I had 3oz meatloaf and 1/2 cup cottage cheese. Snack one high protein frozen greek yogurt ice cream bar. Supper will be Mahi,Mahi,with mango chutney, rice pilaf and broccoli
  6. Wendyfm

    New "addiction"?

    Wendyfm replied to BayougirlMrsS's topic in The Lounge

    I had a mini addiction to clothes, but it has worn off, for now.
  7. Wendyfm
    Oh, and one other major accomplishment, I am able to get down on the floor to play with a five year old, and get back up again.
  8. Wendyfm

    My one year Surgaversary !

    Wendyfm replied to dannilynn1's topic in Weight Loss Surgery Success Stories

    Good job! You do look wonderful.
  9. Wendyfm
    I haven't made goal yet either, I am twenty or so pounds away from my goal, I believe I have made my surgeon's goal which was Sixty percent of excess weight.
  10. Wendyfm
    I can eat about four.
  11. Wendyfm

    4th of July Challenge

    Wendyfm replied to stephh's topic in Gastric Sleeve Surgery Forums

    179
  12. Wendyfm

    I wish I knew.....

    Wendyfm replied to azsqwurl's topic in General Weight Loss Surgery Discussions

    I wish I knew what a life changer it would be. While I am still me inside, my outside is changed so much and I feel so much more confident and am definitely treated differently by some. That slightly angers me by the way.
  13. Wendyfm
    I'm keeping track of calories and carbs and am not over my limit and I don't think I'm taking in too much sodium. Although I'm going to assume tat I've gained water weight. I have been battling slight constipation and have been cramps this week,so who knows, I just don't like going the wrong way on the scales.
  14. Wendyfm
    I'm lucky in that I seem to be in the minority, it took me about a year from first information meeting to surgery and that was because I needed to have surgery in the summer and my insurance covered most of it.
  15. Wendyfm
    I agree with my Fitness Pal also Bariatric Pal and my, WeGo,which is like a Fitbit,but cheaper.
  16. Wendyfm

    Caffeine?

    Wendyfm replied to Life is Good in WY's topic in Gastric Sleeve Surgery Forums

    I was originally told no caffeine,but I have between one and two cups of coffee a day and my nutritionist is fine with it.
  17. Wendyfm
    Yup getting protein. I think water is part of the problem.
  18. Wendyfm

    Sleeve cookbook

    Wendyfm replied to nrg33's topic in Gastric Sleeve Surgery Forums

    Weightloss cook book for dummies.
  19. Wendyfm
    My surgeon didn't have me follow a particular diet. It just had to be 1,000 thousand calories and low carb, high protein and my liver was fine.
  20. Wendyfm
    I track what I eat. I'm thinking not enough water. Also, I seem yo have posted this several times.
  21. Wendyfm

    Too many calories?

    Wendyfm replied to eyhornmom's topic in Gastric Sleeve Surgery Forums

    Help. I've gained four pounds this week and do't know why. Thinking it's Fluid as I am tracking my calories and carbs. I am four days awY from my one year anniversary and the scale is going the wrong way!
  22. Wendyfm
    I've gained weight, even though I'm following my diet, and tracking! I'm assuming it's water weight and not sure why! I'm three days away from my one year surgery anniversary and want to go down,not up!
  23. Wendyfm
    I think it's water weight as I have been keeping to my carb and calorie limit. About 1,000 for calories and 100 -120 for carbs. Feeling frustrated because ,I haven't felt all that great this week, I have been crampy and slightly constipated and have been trying to get enough water. I am three Amy's away from my surgery anniversary and want to be going down not up!
  24. Wendyfm
    I try to do something every day,but it needs to be something like walking . I need to have a destination. Just exersizing to exercise doesn't do it for me.
  25. Wendyfm
    You look fantastic.

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