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Here is an article I wrote about EXTREME GOAL SETTING: From the Mundane to the Insane. How to reach all of your weight loss goals and some that aren't. Please comment and share. It's the only way I get any better and know what you want to read about. THANKS! http://wakingupfromheavysetdreams.blogspot.com/2014/11/mundane-to-insane-goal-setting-for.html