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See all updates by Packerfan61964
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my one year sleeviversary is Friday....been stalled at 240 for some time now. Any suggestions on how to break my stall?!?!
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I stall a lot! If it lasts more than 2 or 3 weeks I try to look at what I am doing and of course find that I left something sneak into my diet that shouldn't be there. Are you tracking everything in a tracker like Myfitnesspal? It might help you see what could be the culprit.
I also noticed just changing what I am eating in a day. I am sometimes a creature of habit and will eat the same thing day in and day out. When I stall for a period of time I know I have to change it up again.
Congratulations on your anniversary. That year went by fast. I remember when you were going to have your surgery.