built2livenotexist

Professional smoker. Love smoking; the only thing I hate about being a smoker is rabid non-smokers. I quit very temporarily for the surgery, also using vapor and resumed smoking as soon as I could. I definitely smoke more since the surgery. I've never tried any of the prescription quit aids but I've known people who quit for good using them. I'm currently of the 'one thing at a time' mindset and I only stopped for as long as I did so that I could have the surgery. If my surgeon had done nic testing, I'd have been screwed. The best advice I can give is that if you want to quit and can't do it on your own, ask for help from your doc or surgical team.

Oh and I get in 100g protein daily without fail.

I almost 10 weeks out and use MFP. I average around 850 calories per day, 23g(or less) net carbs and 30g fat. I sometimes increase the calorie intake or fat intake but learned the hard way about keeping the carbs under 30g.

I got mine at Costco. It's digital and I weigh everything I eat at home and log everything in MFP.For liquids and softs(yogurt, cottage cheese, almond milk)I use measuring cups. One of the most important lessons I've learned thus far is how much my eyes and brain tell me I'm hungry for and how that translates tangibly to my new tummy. I have never weighed out a total of more than 6 oz of food and depending on what it is, I usually can consume about 80% of it. For me, although I have the best of intentions and the lack of capacity to gorge myself, the act of being responsible around food, taking time to plan for meals, weigh them and sit down and actually chew my food, is a big deal. I was never ever mindful of what I put in my mouth before this journey began and weighing and logging my food is an important part of being accountable for my own success.

I had a mishap with my app due to keeping my ex husbands last name but being remarried after the fact and never changing my name legally. I didn't find out that the app was on hold until 2 weeks before I was to fly out. I got the needed documents, and expedite fee and overnighted it. Got my passport 4 days later. Good luck.

I am so grateful for this thread. My Uncle died very early Christmas morning after a brave battle with ALS. Christmas was cancelled at our house and we jumped in the car immediately to be with my Aunt. It was a 10 hour drive from home to middle Georgia and I was unprepared and frazzled. I haven't been overeating but my choices have been limited, especially during the drive down(Christmas day;most things closed) I did get to a local grocery to grab a few things, but trying to manage my program away from my own fridge and kitchen has been hard. I've logged my food and managed to stay under 1000 calories but I was really feeling awful about some of the choices I've made over the last week. I'm grateful to see such encouraging posts about getting back on track.

Had a great experience with him. He was kind, attentive, and answered all my questions and concerns pre and post op.Puerta Vallarta was beautiful and my surgery was a success(Sleeved October 22nd, down total of 44lbs)

" You don't look nearly as wide as you're walking away."

I'm not sure why more people don't use Genepro, but I love it. I've been using it since after surgery and so far so good. It may be because you have to order it online and some folks don't want to wait. I've seen skeptics and downright haters of this particular product because it seems unbelievable to them that it could do what it claims to do. Kinda like my grandmother the first time she saw me with a cell phone.

50 lbs is equivalent to the average weight of an 8 year old child. Perhaps it doesn't seem like a lot to some people but it is a lot especially when you consider the weight being lost is comprised entirely of actual fat. The idea of judging someone's motivations or worthiness when it comes to having WLS, seems a little ridiculous to me. I know for myself that people scrutinizing my body, weight and eating habits (and what I chose to do or not do about it) is just as inappropriate now as it was 50 lbs ago....and the 50 before that.

Mushing it up in your mouth and getting it soggy is not what I would focus on. I would check your list of approved foods and see if ANY food fried in fat is on that list. There is a reason that we re-introduce foods in stages. At two weeks, out I would seriously follow the directives your WLS team has given you so that you can make the most of the tool (sleeve) you have.

I've been working with my therapist for a few months now specifically around my relationship with food, my body image and how that translates into some of the behaviors that have lead to poor health, not just with food but other things as well. If I were ever charged with being unkind to my body, I'd get the chair for sure. What has really helped me deal with some of the emotional issues has been 2 really great books that I would recommend to anyone interested in self-help and who struggles with the mental part of this battle. Breaking Free From Compulsive Eating and When Food is Love: Exploring the Relationship Between Food and Intimacy, both by Geneen Roth. Both of these books really spoke to me and have helped me to recognize many of the underlying issues that are married to my self destructive nature.