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klbg

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    klbg reacted to Mayaresearchmom in counting calories?   
    @@lose4life2
    Try the My Fitness Pal app. It works great for logging your foods. You can set it for the amounts/limits of Protein, days and carbs that your doc and NUT set for you. Mine is 60 grams of Protein, 30 grams of fats, and 100 grams of carbs per day. I also keep track of weight, daily Vitamins, exercise etc. The app can be used on your computer or phone. It's been a lifesaver for me. I feel like it keeps me accountable for what I eat. It has most foods on it already, and you can also input your own recipes.

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