My favorite receipe is a smoothie:
1/2 cup of different berries. I use 2 different kinds(good antioxidents)
4 oz fat free cottage cheese(in the breakstones individuals, or the big container)
2 tbls Peanut Butter
Splenda
ice
Away you go. It contains the Protein, fruit and for those who dont love PB or cottage cheese, you dont taste it, it just gives it a thicker consistency.
YUMMMMMMMMMY
C:hungry: