tleg

November 3rd in Houston Tx with Dr. Turnquest????

Hello my surgery is November 3rd and I am trying to get in the habit of logging my food, hydration and Vitamins daily before my surgery. If you use My Fitness Pal I would be interested in how you organized your page. I know you can customize up to 6 "meals" a day. How do you label them? I put Breakfast, H20/vitamins, lunch, H20/vitamins, dinner, h20/Vitamins. If you have labeled it a different way that has worked for you let me know. Do you use it with another weight loss tool like a bodybugg or fitbit ect. I have a bodybugg but they wont let you go below 1500 calories a day. If you have any other tips or info on My Fitness Pal I am a newbie so anything will help!

@@Noragretz You weight loss has been slow...can you tell me how much you have lost so I can have an idea.

I'm so glad you posted this! I have a BMI of 35 & I'm 5'2" 190lbs but also have Sleep Apena so my insurance is covering it. I am a little worried since my bmi is on the lower end (but still high) that my weigh loss will be much slower.

1) I bought the unjury Medical Protein powder chicken broth & Flavored for shakes. I know the full scoop calls for 8 oz of Water or Milk but how much should I make (what will i be able to drink in one sitting) in the beginning (Phase 1 & 2?) I don't want to waste! 2) I am worried about hair loss ( I am already pretty thin) Should I get and start the Vitamin regimn that i get from the doctor and start it now? I am 3 weeks 5 days out. 3) My surgery is November 3rd. I know its crazy but Thanksgiving is always at my house and will be no different this year except Im not cooking my dad and sister in law will do the cooking! I will just start soft mussy foods on the 25th (2 days before thanksgiving) What are some suggestions on things i could "enjoy" Mashed potatoes (is a little gravy ok?) let me know what worked for you in the beginning. 4) Is a recliner chair necessary to sleep in after surgery or is the bed comfortable? Thank You in Advance

November 3rd for me!

I'm having mine November 3rd =)