slya3817

Fat free / sugar free cook and serve chocolate pudding mix with a scoop of Protein power and made with Fairlife milk. Love refried Beans with greek yogurt mixed in it!

I just had my surgery on the 3rd too. Also had a hiatal hernia repaired. Left shoulder pain has been almost unbearable for three days now. I've been walking around the block three times a day and doing small arm circles while walking. I think it's helping because the pain seems to be getting better. Only taking my pain meds at night just to make sure I sleep good. Good luck in your weight loss journey.