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Six months out and I am feeling great. I am able to do more today then I have in years. I was able shoot a basketball. I haven't done that since my freshman year in High School. I am looking forward to spring. Where I live we have 8 inches of snow right now and it has been so cold the wind chills have been below zero. I am looking forward to planting a garden this year! I am still struggling to eat meat but I am ok with this. There are so many other items that have protein. Wishing you all well !