My story may seem a bit extreme considering my weight and height. I am 5'7" and starting weight was 227 lbs. My decision to have gastric sleeve surgery was done with careful consideration by multiple Doctor's. I suffered from acid reflux and nasal allergies since childhood. I had a severe bout with allergies that literally kept me in bed for 13 months. During those 13 months, I gained 60lbs. I have a strong family history of heart disease and I had several core morbidities (hiatal hernia, pre-hypertension, obstructive sleep apnea, GERD, plantar fasciitis and high lipid profiles). After 10 days post-op, my Doctors have taken away BP medication, the gastric reflux has gone away, my lipid profiles are coming down and foot pain has subsided. I was allowed to return to the gym with a reminder from my Doctors saying "listen to your body". I walk and jog intermittently 40 minutes a day. 20 days post op, I was allowed to weight train an additional hour, but can't seem to get my strength back. There is no way to get the daily requirements of 60-80 grams of protein. I am also having trouble getting the 65 oz of water. Doctor says this is normal. Getting rid of the acid reflux and all my medications have been such a blessing. God Bless all. Feel free to ask any questions.