I used to check the scale once a week before starting my new diet. Now I check the scale everyday because of the excitement I get from actually losing weight. I just started my journey to lose weight about a month and a half ago. I lost 18 pounds in one month and 5 more pounds after without much exercise and it's been a life changer. I'm a little embarrassed to post my before and after photos here but if anyone actually cares to hear what I've been doing then I'd be happy to help in any way. Just shoot me an email at judycanton@gmail.com and I'll show you my before and after photos, and tell you about how things are going for me with the stuff I've tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day.
