Ready 4 Changes
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OCTOBER SLEEVERS- How Ya Doin'?
Ready 4 Changes replied to TxCalico's topic in Gastric Sleeve Surgery Forums
FYI.. I blend the Beans in bean with bacon Soup for the extra Protein.. funny how I used to grab a pizza or bag doritos... now I am thrilled with bean with a couple of Tablespoons of bean with bacon soup! Times they are a changin' -
OCTOBER SLEEVERS- How Ya Doin'?
Ready 4 Changes replied to TxCalico's topic in Gastric Sleeve Surgery Forums
Hi All! October 21 surgery date, down 20 pounds since pre-surgery diet. Seeing some differences in dietary phases... I am still on full liquids but notice many people around same surgery date have moved onto soft and mushy.. I have "cheated" by having a few (2 tablespoons at a sitting) of mashed potatoes and gravy, and have incorporated 2 tablespoons of yogurt in the morning as well. Not that I am limiting myself to 2.. thats just what fills me up... I get most satisfaction from the broth of cream of potato and bean with bacon broth. Trying to incorporate a little of variety instead of crust chicken and beef broth. I have noticed a stall in my weight loss, do I need to add more Water daily to jump start again? I can not add more Protein... I feel pretty good that Im drinking almost 2 premier Protein shakes in daily approx 60 grams of protein. G2 has been my go to liquid more than the water.. It sounds weird, but I don't love water, or flavored water. Have made caffeine free ice tea... much easier for me to drink. I bought Premier Protein shakes at Sam's chocolate I add a banana in the morning, strawberry cream I add frozen (no sugar added) strawberries in the afternoon. Helps by having a bit of a routine to get in all in. If anyone has food tips and tricks, what works well, what doesn't... it would be great if we all could share:) Glad we are all in this together its nice. -
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Flaxseed reacted to a post in a topic:
I am booked for a gastric sleeve in December. VERY NERVOUS and need a friend
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I am booked for a gastric sleeve in December. VERY NERVOUS and need a friend
Ready 4 Changes replied to Flaxseed's topic in Tell Your Weight Loss Surgery Story
If I were you I would definitely take a friend or family member. Travel in itself can be draining.. luggage, airport, taxi, etc... let alone after major surgery. Although I did not have significant pain, I was very nauseated and overall weak for several days. I am exactly two weeks post op today and feel good now in the mornings, but still get tired by mid afternoon. Your fears are valid, however you are in the right spot for support. We have all been where you are now, and are a few steps ahead of you. Although I don't want you to be "afraid" of the upcoming surgery, it is a significant procedure and I don't want you to underestimate the need for physical and mental support right after, it does take a toll on your body for a bit. But for me... it is certainly worth it. Good luck to you Blessings. -
Ready 4 Changes reacted to a post in a topic:
I am booked for a gastric sleeve in December. VERY NERVOUS and need a friend
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You are just in the first few hours of post op. You may not be feeling great and may have concerns or second thoughts. The fear is normal. Don't let yourself get stressed out. Its a process. Accept you are going to have a few rough days, followed by weeks of learning. Soon.. you will see results and be glad to made the decision. Prayers for good health Blessings.
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I am two weeks post op... your fears are normal. You are exactly where you need to be... asking and sharing with people who have been exactly in your shoes. Education is power... I personally made the decision to move forward with the GS because the health issues I was afraid I was facing far outweighed the risks on the surgery for me. Good luck in your decision making process. Remember, one way or another, the decision has to be yours... this is your life, your desire to change, your health. Blessings.
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My Dr. Also said as soon as I feel up to it. (He didn't mention my husband may be up to it.. before I was even considering it...) I am 2 weeks out... and the last few days my husband and I have had sex twice. Heading into TMI area... but being honest... first time... I was a little nervous, afraid he might hurt me with too much weight on my abdomen, so I held his body up with my hands a little... Second time, I was on top, so no pain or pressure on my stomach. Just a thought ladies and gents... kinda private and embarrassing,.. but a real question deserves a real answer. We didn't go through all this so our spouses and significant others wouldn't want us... this is a good thing. Its nice to be loved, just be careful.
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Can I take ibuprofen?
Ready 4 Changes replied to juls0102's topic in POST-Operation Weight Loss Surgery Q&A
NO Ibuprofen, NO Aleve. Call your DR for recommendation. They will probably suggest Tylenol. -
My body feels awful...
Ready 4 Changes replied to Overcomer_Rev1211's topic in POST-Operation Weight Loss Surgery Q&A
G2 Gatorade was my go to drink for hydration... refreshing and not thick. I bought premier Protein shakes vanilla ( I blend in frozen,,, no sugar added strawberries) in the chocolate I blend in a banana . I will be two weeks post op- tomorrow. Key is small sips at a time, stop when you are full, alternate between shake and gatorade. You MUST stay hydrated... stay tough kiddo... dig deep for strength to push yourself. You did not so all of this to give up and end in the hospital. I have also bought chicken noodle and vegetable Soup to drink the broth... it tastes better than the plain broth... (no chunks unless blended) . Pour the broth in a coffee cup sip ... The flavor and warmth is a nice change from the cold Protein Shakes. You can do this... every day you will tolerate a little more liquid, and you will gain more strength. Make sure you are taking your multi Vitamin and B12. Good luck... don't give up.. it'll all be worth it Blessings -
I specifically waited before I posted, so I was able to give an accurate summation of the procedure and days following without stressing pre-op patients out.
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The surgery went well on October 21st. The hospital stay was less than pleasant, not because of my surgery.... because the psi meds through my IV made me terribly sick. The first 2 days in the hospital I was pretty out of it. Once I regained my senses, I took control by insisting I had no narcotics for pain. One the pain meds were out of my system, I felt much better. I was released the afternoon of the third day. I did not want to post brand new fears or negative comments... because I knew what I signed up for and wanted to allow the process to play out so I could heal and learn prior to a public opinion. It is not easy... but YES, I would do it again. I believe the few rough days followed by a new learning curve for lifestyle changes will be worth it in the long run. From pre-surgery diet to present I have lost 20 lbs. I am not going to tell you its wonderful... I am mentally ready to begin incorporating food back into my daily routine... but my body is not there yet. I have been eating (drinking) protein shakes with blended bananas and or strawberries. I have actually enjoyed cream of potato soup... blended ... no chunks. G2 gatorade... my go to for ounces... refreshing and not thick.. I have cooked normally for my family, roast, enchiladas, chicken and rice, etc...
but admit, I go do a load of laundry while they eat. although I am not feeling "hunger" I am feeling "miss eating pains". So, for that I simply leave the room .... letting them know I will join them at the table as soon as I can eat solid food. A very small sacrifice for a happier, healthier me
So... the summation of my weight loss surgery experience up to this point... I have had a positive attitude, some difficulty with nausea and vomiting in the hospital, then once home, a goal to get up and move and start my day moving forward. My energy is low, so I do not over do it.. but I am aware of what I eat, drink and look forward too. Its not easy folks.... I signed up for this .... and yes, I would do it again. i know it'll be worth it in the long run
Blessings
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AND GENTS!
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Stay strong ladies!!! We got this!
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How I Prepared for Surgery Part 1 - My Body
Ready 4 Changes replied to Jonathan Blue's topic in General Weight Loss Surgery Discussions
Congratulations on your decision towards a healthier life! You are not alone... we are all out here supporting you! Blessings! -
Woke up with pain this AM
Ready 4 Changes replied to nessa259's topic in POST-Operation Weight Loss Surgery Q&A
I think anytime you are concerned.. you should call. If for nothing else, peace of mind and suggestions. I am anxious to see your progress. Stay calm... carry on Congratulations on your commitment! Blessings for a pain free day -
ANXIETY POST OP?
Ready 4 Changes replied to deftonestiffany's topic in Gastric Sleeve Surgery Forums
My surgery is tomorrow. I am sure I will be in your shoes soon. However, I have read a lot from others who do indicate a bit of anxiety after the surgery. More like a buyers remorse.. "what have I done to myself" fear. It does seem to be common. The anxiety I will assume is related to the "unknown". I have confidence in you (and myself) that the fear will dissipate with understanding and a routine you we get used too. Stay online.. keep talking to people who are ahead of you in the process. Knowledge is power. It can calm you through the storm. We have tough challenges ahead of us and a severe learning curve. I do believe the pros out way the cons.. stay strong, don't give in to your anxiety. Talk and (walk) your way through it. I believe there is light at the end of the tunnel for us both Blessings. -
Mind over matter.... Get your thoughts in order. You are worth the changes coming! Its not what you are losing... its what you will be gaining! I am not talking pounds... Im talking healthier lifestye! You are here like I am ... because you are overweight and not healthy. We deserve better. You deserve better. You have to get your thoughts right. No one is doing this TO YOU... You are doing this FOR YOU... dig deep, find the commitment and determination to get through it. YOU Will be happier and healthier IF you really want this. You are not alone. We all struggle or we wouldn't be here talking to strangers. My surgery is tomorrow... I have to remind myself every day why I am doing this... I want a better future for myself. Have faith in yourself. You can do this. Blessings.