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About BigJnav3
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Rank
Senior Member
- Birthday 09/04/1985
Contact Methods
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Website URL
http://@bigjnav3
About Me
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Gender
Male
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City
Fredericksburg
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State
Virginia
Recent Profile Visitors
2,064 profile views
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Robert S. Libberton reacted to a post in a topic: Male Before and After Pictures
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BigJnav3 started following Weight Loss Surgery Forums
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BigJnav3 reacted to a post in a topic: Male Before and After Pictures
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BigJnav3 reacted to a post in a topic: Male Before and After Pictures
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BigJnav3 reacted to a post in a topic: Male Before and After Pictures
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BigJnav3 reacted to a post in a topic: Male Before and After Pictures
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BigJnav3 started following I've Fallen Off!!!
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BigJnav3 reacted to a post in a topic: I stay HORNY all the time!
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BigJnav3 reacted to a post in a topic: I stay HORNY all the time!
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BigJnav3 reacted to a post in a topic: Male Before and After Pictures
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BigJnav3 reacted to a post in a topic: Male Before and After Pictures
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BigJnav3 reacted to a post in a topic: Male Before and After Pictures
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SarahSleeve reacted to a post in a topic: I Want To See Before & After Pics! (Cont'd)
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BigTink2LilTink reacted to a post in a topic: BigJNav3's Size & Strength Workout Plan
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BigTink2LilTink reacted to a post in a topic: BigJNav3's Size & Strength Workout Plan
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BigJnav3 reacted to a post in a topic: 6 months after my pre-op diet began...
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Getting started is the hard part. I'm confident you'll kill your workouts! Sent from my iPhone using the BariatricPal App
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BigJnav3 started following BigJNav3's Size & Strength Workout Plan
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Believe me, when I'm traveling or need to switch things up if I plateau, I head to the kettle bell rack! They're such a versatile training tool that I can do a complete session of just that. Keep at it! All fitness is good fitness Sent from my iPhone using the BariatricPal App
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Hey Guys, below is my current workout plan. My goal is to develop Size and Strength. If you have any questions, please reply and I'll be happy to provide detailed answers. *Remember- Everyone's body and goals are different* What works for some may not work for others. This is what I do. Just a few keys that I follow for success and to avoid injury are: I always stretch! My form is very strict. No Progress is made when corners are cut! Seek the guidance of a professional before doing a new lift. Hell, watch a YouTube video at minimum. When I do my Big 3 Lifts (Bench Press, Squat, Deadlift) i always have a spotter. A friend/workout partner or fellow gym member won't offer to spot but will do it if you ask them. I'm a strong advocate of Mind+Muscle connection. I focus on contraction (the squeeze). No locking out joints. Monday- Leg Day Barbell Back Squats 5x5 (2 warm-up sets of 10 reps are done prior to this) ASS 2 GRASS FELLAS! Leg Press Machine 4x10 Leg Extension 4x15 Leg Curls 4x15 Hip Thrusts 3x10 Calf Raises 3x20 Ab Circuit-3 rounds Tuesday- Chest Flat Bench Press 4x10 (2 warm-up sets prior) Incline Dumbbell Press 4x10 Cable Flys (high) 4x10 Cable Flys (low) 4x10 Chest Press (Hammer Machine) 4x10 Cardio Wednesday- Back Deadlifts 5x5 (2 warm-up sets prior) Standing T-Row 4x10 Lat Pulldown 4x10 Seated Rows 4x10 Dumbbell Row 4x10 (each arm) Ab Circuit 3 rounds Thursday- Shoulders & Traps Dumbbell Lateral Raise 4x10 Dumbbell Front Raise 4x10 Real Delt Cable Fly 4x10 Seated Barbell Shoulder Press 4x10 Barbell Shrugs 3x10 Dumbbell Shrugs 3x10 Cardio Sunday- Arm Day Tricep Rope Pushdown 4x10 Bicep Rope Curls 4x10 Skull Crushers 4x10 Barbell Bicep Curl 4x10 Single-Arm Tricep pulldown 4x10 Alternating Dumbbell Curls 4x10 Overhead Tricep Cable Pull 4x10 Hammer Curls 4x10
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One of my more recent gym selfies. I've been working on my strength for the last few months (low reps / high weight). Sent from my iPhone using the BariatricPal App
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sorry man. Life has been happening pretty quickly for me since me last post in this thread. Baby, buy/sell home, new career. I'll post it once I get to my laptop! Sorry for the delay. Sent from my iPhone using the BariatricPal App
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@@BigViffer i was doing a split that included my arms (chest & triceps, back & biceps), but adjusted my routine to have an "Arm Day" and I attack them from every angle.
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This was taken a days ago. I Love posting in this thread cause it keeps me motivated to be the best version of myself! Just left the gym and took a video on my snapchat but don't know if we can upload videos.
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I plan on making a thread soon on this. Maybe before the weekend.
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@@BigViffer that split is what I've been doing for a few months. Solid strength gains so far. Almost as strong as I was pre surgery. You'll be happy with the results
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I Want To See Before & After Pics! (Cont'd)
BigJnav3 replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
About 2 weeks before surgery April 2015 Yesterday post gym pic May 2016 -
Another post-gym picture.
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Yesterday post-gym selfie
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Hey April 2k15 sleevers! I hope all is well and Everyone is doing well with their weight loss!
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Protein powder scoop, packed or unpacked?
BigJnav3 replied to kmorri's topic in PRE-Operation Weight Loss Surgery Q&A
Typically I do an unpacked, non-rounded scoop -
When Is Weight Loss Surgery the Wrong Choice?
BigJnav3 replied to Alex Brecher's topic in General Weight Loss Surgery Discussions
only time I can see a weight loss procedure as a wrong choice is of you don't qualify for it.