melissa44

Staying hydrated is hard! But other then staying hydrated, I was cleared by my doctor to start cardio 2 weeks after surgery and weight lifting 4 weeks.

Hello, You should really try Isopure. It is the best! It's an isolated protein (which is what we need) and you can buy it at your local Vitamin Shoppe. I also get all my vitamins there as well. They have a whole line of bariatric vitamins. Hope this helps.