laurenella82

You can lose safely, and that's the expected rate, 2 to 4 pounds per week. 3 lbs would be the median. Multiply by the number of weeks. (7 weeks X 3 lbs per week = 21 pounds) You don't want to lose too fast, your skin will suffer and the hair loss will be worst. This is a marathon not a sprint. The good news is, yes, you will get there.

You can lose safely, and that's the expected rate, 2 to 4 pounds per week. 3 lbs would be the median. Multiply by the number of weeks. (7 weeks X 3 lbs per week = 21 pounds) You don't want to lose too fast, your skin will suffer and the hair loss will be worst. This is a marathon not a sprint. The good news is, yes, you will get there.

2 to 4 lbs per week is expected. 3 lbs X 7 weeks=21lbs. Of course, that's an average. This is a marathon not a sprint but you will get there.