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Hey Joy Joy, thanks for the advice, I'm from Chicago, but I live in Country Club Hills, It is a struggle I can't agree with you more, I also struggle with getting that workout in consistently, but I'm trying I just had a 2nd fill 2day, I feel like it's not enough so I know I will have to hit the gym harder this time, Btw my name is actually Freda, I will definitely contact you with all my many questions! Lol! Do you take vitamins everyday?