MicheleK:
Thank you so much.
Gottaluvme:
Thank you very much for your kind words. Truly, I appreciate it.
As they say, the first step is always the hardest. I am excited for you! Even with all the crazy stuff that can/may happen, trust me - the band is worth it. Although I didnt have any co-morbidities, my fiance did. He had mild sleep apnea, which really affected both of us. He was always tired during the day and I couldn't sleep thru the night. He also suffered with heartburn and regularly popped tums at night. Only a month after surgery, he stopped waking up gasping for air and no more tums! I, on the other hand, can finally cross my legs and now wear a size 16/18 (started at 24). Things like this and not so much the number on the scale is what really makes it an amazing experience.
About the PB: I can only relate my experience. Im sure everyone has experienced them differently. I ate leftovers which, for me, is never a good idea because I usually reheat in the microwave and that always dries food up! Anyway, I had about 4 bites and there it was. Getting stuck almost feels like I need to burp but can't. It was a very uncomfortable. I can't say it was painful though. I also did the worst thing you could do - I drank some Water. Thinking, "This will push it through." NO! So I paced a bit, tapped my chest and as soon as I turned to walk into the bathroom, it just came out. It caught me off guard actually. I thought it would feel like vomiting (force). It just slipped out, kinda poured out. It absolutely didn't feel like I was choking. I think you can be discrete about it. My fiance would excuse himself and just say he had to pee.
I hope this helps you. My best advice is to always be mindful. Enjoy the food you are eating; the textures, the flavors... I think I can safely say that most of us shovel food down and not really savour it. I've found the slower I eat, the more mindful I am of the flavor, etc., I am quickly satisfied. Also, I find that it really doesn't help to constantly worry about it happening. It takes away from the great stuff that you should be celebrating (wt loss, dropping sizes, etc). If it does happen, learn what you did incorrectly, forgive yourself, and move on with a better understanding of your body. That's how I look at it anyway.
Again, I hope this helps you and good luck!! :eek: (love these smileys! HA!)