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kramersinkotz

Pre Op
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  1.    Victoryw reacted to a post in a topic: Before and After Pics
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  9. kramersinkotz

    Before and After Pics

    kramersinkotz replied to Roserie's topic in POST-Operation Weight Loss Surgery Q&A

    5 1/2 months post-op (sleeve) and lost 70 lbs since (and 95 from the photo).
  10.    kramersinkotz reacted to a post in a topic: Too few calories?
  11. kramersinkotz
    I'm 1mo post-op and tracking my caloric intake on myfitnesspal. After eating and exercising for the day it tells me if I don't eat the recommended 1200 cal a day, my metabolism will slow down and I may face malnutrition. I can only eat 500-800 cal a day and am burning 400-550 cal a day exercising. This leaves me with 200-300 calories intake. I haven't lost weight in 6 days but I think I'm losing inches (after losing a pound a day post surgery). Advice please?

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