Ok I did it.. I started my workout. My body is soo not use to that.. I ran/walked for 40 min. I have a question for all you exercise junkies does anyones "fat" have a painful itch when you are working out? If so why is that? My sides( my hips where all my fat is) my butt and my back fat itches really bad when im running. Also does anyone know a good way to get rid of back fat? I hate it and I dont know how to get rid of it. Its soo hard to hid under clothes.. Anyways til next time.