tomi71

15 lbs from goal. It's taken me a bit but Im there ! SW: 268 Weight day of surgery: 245 CW: 150

Absolutely! I'm only sorry I waited as long as I did. Of course there's some downsides for me. One of the biggest challenges was making consistent exercise a habit but I did it and I'm at a point where it has made such a positive change, not just physically but mentally and emotionally. It has helped me with the monster called anxiety that I have battled my entire life. The one issue I don't like are the tummy issues but I figure it's the price I paid for getting healthier. I pay much more attention to my health. And I continue with counseling. Plus my body is strong! I'm down 130 pounds and my blood pressure is wonderful and I've significantly lowered my chances for diabetes. Stay strong everyone. You are all worth it and deserve happiness and love.

Thank you! As time goes I am realizing my life is getting better and better without him. Life's too short to be miserable!

I'm down another 2 sizes. 10 to go! Slow and steady. [emoji6]

H

You are rocking the outfits! Both before and after! Looking fabulous!

Thank you. You are right about that!

Today I ate some FiberOne Cereal with Soymilk for breakfast. I also had black beans at lunch and a low-carb tortilla. Never ever again. I just experienced THE worst stomach pain if my life. It felt like I got sleeved sans anesthesia and pain killers! It was so bad I couldn't even watch the stabbing scenes in Sons of Anarchy!! I panicked and thought I'd sprung a leak even though I am 10 mos out (can never be too careful!) After getting some more of my water in and laying down I began to feel the digestion working and the next thing I knew I was running for powder room. Anyone else have an issue with fiber? I looked at my food tracker and found I was over the recommended amount by a lot today. I usually get in good fiber but never have I gone over like today. Watch out if you are a fiber lover like I am...all I eat is healthy fiber but too much almost took me down! The pain is a 10 on a scale of 1-10. Morale of story....it's very true that too much of a good thing is bad!

Thank you! Much appreciated. I feel great! How are you on your journey?

Awesome! My husband forced my hand after 26 years and I am divorcing him. Conflicting feelings but I know it's for the best....for me. I'm 15lbs from goal and am trying my hand at online dating. Taking it slow. Definitely am not looking for a rebound. I want to eventually find a good one to share life with but I'm going to let the universe help with that! You give me hope. Thank you!

Hi It's been a long time since I've been on. Just checking up everyone. Have you reached goal? I'm 15 lbs away ! [emoji1421][emoji5]

Hi! It's been a while. How's the sleeve going? I'm within 15lbs of my goal of 135

Hi I was sleeved 7/14/2014. So far down 75lbs. I've hovered around 190 for 4 mos now (long story as to why) but my clothing sizes are getting smaller as I gain in muscle. I be found I can finish my plate of food...equivalent to about 8 oz of food. I have a lot more energy and physical chores are easy. I'm also a runner (jogger actually lol). I just wish that scale would start moving so I can get to goal but Rome wasn't built in a day! How is everyone else doing? What works for you and what doesn't? What challenges are you dealing with?

PS: weight loss doesn't include the extra 175 lbs of soon to be ex lol So total I count is 293 lbs

I'm going through something similar only I'm on the business end of the situation and I'll spare you the lecture of how horrible it feels to be cheated on by someone you love so dearly. What stands out to me is you're taking responsibility for your actions, that both you and your husband are in counseling, and equally important is you've stopped contact with the young man. That is SUPER important if things are to work. I hope in counseling the therapist is getting you to address and explore that part of you that compelled you to have the relationship with the man. It's important to get to the bottom of why and your husband needs to know why. It may seem obvious but there's usually a lot more to the story than meets the eye. For me, it's flattering...very flattering...to be fancied by a man but I love my husband and want my marriage intact. So when temptation shows up I've to think of how hard divorce can be & ask myself do I really want to live with buyers remorse that can come with an affair and that usually does it for me.Lol Plus....... my husband is struggling because of my PTSD. I've suffered with the PTSD monster for many years which has caused me to come across as uninterested towards him, which couldn't be further from the truth. What is the truth is that I was viciously attacked in Mexico while he was out to sea (Navy) and almost killed. I had to defend myself or die. As a result the anxiety and OCD I've had since childhood exacerbated into crippling anxiety, OCD and major depressive disorder for which I take meds. The weight of it all killed my soul and it wore him down. The attack happened 24 years ago and I only told him 2 years ago. I never got help to really deal with the issues until very recently because I was scared about what exactly was going on with me and what his reaction might be when he found out. At any rate, because of my behavior of being distant and untrusting and cold, instead of turning in to me, he turned away from me, which devastated me greatly. I think he was/is scared, angry, definitely feels rejected and hurt that I didn't tell him and he says he feels guilty that he wasn't there to protect me. We are working through it though and I have learned that his decision to turn away from me is his $hit not mine... his actions are not my burden to carry & visa versa. So I make no apologies for waiting so long to tell him. Hell, it took me 5 years to even tell my psychiatrist. I do make amends for the bad decisions I've made because of my PTSD. What I'm trying to say is after a loss of 100+ pounds and getting into shape and going on a fabulous cruise just a few months ago, I thought we were on the right track. The woman he was "involved" with was 100lbs bigger, married and miserable. Lol so he definitely wasn't thinking straight either. Jumping from a frying pan into a fryer wouldn't have helped him. We are slowly healing, taking it day by day. My belief is that some couples need periodic counseling whether they're in a good place or not, to help keep the foundation strong. Had we done that I really think we'd not be in the spot we are in now. Marriage can be hard at times so counseling as needed gives a safe place to air out dirty laundry, teaches how to set healthy boundaries, which in turn can strengthen and keep the marriage bond growing. My "lecture" probably sounds pontifical but I really hope you guys make it and move past this and Celebrate a life time of marital happiness together. Don't give up!

How did your holidays go? Happy New Year! I struggle with very similar mh issues--high functioning but CRUSHING anxiety, depression, OCD, bi-polar 2. This & meds have definitely had an affect on my weight loss. I stalled for almost 12 months! Then I started running and doing good strength training with heavier weights and almost overnight it seems, I lost 25 lbs. now I'm 35 away from goal. It's taken me almost 2.5 years to lose 90 lbs but my doc says slow and steady. I use the 10% rule because I find it helps reset my base weight to lower pounds making it easier to keep off. Now if I could only get rid of my mh struggles......lol

Stop comparing yourself. Years ago my aunt had the surgery and she gained every single oz back PLUS. I never told anyone about my surgery except my husband because a) while scared he supported me and I knew I'd hear from others, " your aunt had that surgery and look at her now!" This is where a little tunnel vision comes in handy. I learned to stay in my lane and eff anyone and everyone who has unsolicited advise or opinions. I also almost never compare or obsess over the failures of others. You shouldn't either as you are doing this for yourself before all others. Keep track of where you are now compared to the past and look forward to meeting more goals...especially non-scale victories. NSVs are so very important. Best wishes to you!

This is me! The difference is I like getting dressed up. I'm very girly and into fashion. It was just such a challenge at my old weight. I started at a 4x and was creeping up on 5's. I now wear a 1x and I pinch myself every time. I haven't been in that size in over 10 years! Things like this remind me that no matter how long it takes, this was the right thing for me. Congrats everyone. I hate stockings even more now because I struggle to get them to stay up! It used to be a struggle to squeeze into them and survive the day while feeling like a stuffed sausage casing! Lol i'll take saggy stockings though. Haven't been in these boards in some time so just want to say I am glad to see everyone having great success. Keep up the good work everyone and Happy Thanksgiving.

I am able to run almost 2 miles. That may not seem like much but for someone who loathes running, that is a big deal. My panniculus is shrinking every week thanks to the running. And I can actually see my ribs!!! I think the biggest thing for me is no longer obsessing over how long it's taking me to get to my goal weight. I can see it coming but more importantly I am healthier, stronger, and food no longer consumes my mind! ????????????

I like Fage 0%. To it I'll add dehydrated fruits or some pure pumpkin and a dash of pumpkin spice and about a tsp of agave or some Splenda.

I do some light cheeses.....mostly deli strike cheddar or Babybel. Otherwise I eat full fat. I find satiates better. Since I rarely eat bread, I don't eat cream cheese except on rare occasion.

I absolutely love Narcos! I remember when Pablo was running the cartels! Scary stuff! And Game of Thrones????? Lovvvvvveeee! Daenarys Targaryan is my girl!!!

Stalls aren't uncommon AND two-month stalls or stalls that go even longer can be quiet normal from what my doc told me. This is because usually weight loss is not linear. Couple that with the fact that depending on how long you've been over weight and a slew of other biological factors one can see how a "long" plateau can occur. It all boils down to how your own body reacts to weight loss. Of course you have to be very mindful of what you are eating too and make sure you are changing up the exercises.

Was just discussing with the hubby buying the scale. I have a Fitbit Flex so I was contemplating purchasing the scale. For now we are holding off. Let us know how it works for you.

Stalls!!!!! They can be the devil! Keep eating healthy and exercising. You'll see that stall go away. I'm a year out and have been bouncing around the 190s for 6 months. BUT I've got something I've not seen since high school and that's muscles and better fitting clothing. That scale can be a real jerk, though.