Mrs. Reid

I have had all of my appointments....just waiting for surgery. I have my freezer stocked with bananas and berries. I got two large containers of Protein Powder. All I need now is fresh spinach which I will pick up on my last day of work before surgery. I have a bariatric smoothie recipe that I am going to use for two weeks after my surgery. It's supposed to be really good for healing after surgery. Do you have a date for surgery.

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.

I had that reaction at first. I was eating so much I put on 10 pounds. Now I am ok, That desire to eat is the old me. That's the false identity I created to cope with the pains of life. She is dying. She is fighting for her life. She knows she is dying and she is throwing everything at me to save her life. It's hard. It is painful, but I'm letting her die.
There is a thread I started called 'Celebrating a death tonight'. In it someone posted to links to a podcast you might want to listen to about how to succeed as a wls patient....how to make sure you don't regain the weight. Good luck.

I'm doing the Vega One nutritional shakes. They are more expensive but the taste is great. I justify the expense because I am not spending money on food and this is only going to happen once in my lifetime. AND I deserve to have a shake I like.

I'm doing the Vega One nutritional shakes. They are more expensive but the taste is great. I justify the expense because I am not spending money on food and this is only going to happen once in my lifetime. AND I deserve to have a shake I like.

I had that reaction at first. I was eating so much I put on 10 pounds. Now I am ok, That desire to eat is the old me. That's the false identity I created to cope with the pains of life. She is dying. She is fighting for her life. She knows she is dying and she is throwing everything at me to save her life. It's hard. It is painful, but I'm letting her die.
There is a thread I started called 'Celebrating a death tonight'. In it someone posted to links to a podcast you might want to listen to about how to succeed as a wls patient....how to make sure you don't regain the weight. Good luck.

I'm doing the Vega One nutritional shakes. They are more expensive but the taste is great. I justify the expense because I am not spending money on food and this is only going to happen once in my lifetime. AND I deserve to have a shake I like.

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.

Great! Something else to worry about!

I wish I had the opportunity to do this in my 30s. How different my life would be now! I feel like a person has to be all in to get wls. If there is doubt then I'd say don't do it. I first started thinking about wls about 15 years ago. But I said no....I just need to workout and make wl a priority. And I did...I lost a good 70 pounds ..then put it all back on again. I started looking into wls again about 3 years ago when two of my cousins had it and lost over 100 pounds each....and are keeping it off. It wasn't until I had a comprehensive physical in August with blood work and organ testing did I find out how my body is starting to break down after 52 years of carrying so much excess weight. That is when I asked for a referral to the bariatric clinic. Nothing can convince me that I can lose weight and keep it off without this surgery. I have been overweight since I was 9 years old and it is going to end on February 24th!!!!

@@moyebrady I got Isopure unflavored whey Protein isolate. Sure I can share the recipe:
1 handful of spinach
4-5 frozen strawberries
1/2 of a banana
1/8 cup of frozen blueberries
1 scoop of unflavored protein powder
1 bariatric Vitamin (only 1 time per day)
1-2 ounces of Water
You put it all in a blender and blend till smooth and drink it up. As I am only supposed to drink 1/2 cup per meal, this lasts a couple of meals. At 6 meals a day for the first two weeks, I should be able to get all my protein needs met as well as getting my vitamin down.
This shake contains a lot of phyto-nutrients that help the body heal. It was developed by a bariatric surgeon for his patients to drink for the first two weeks after surgery. I am going to vary the taste by using different berries. I have my freezer full of blueberries, blackberries, strawberries and raspberries and of course bananas. I plan to live off this for two weeks while I heal up from surgery.
We are having surgery on the same day!!!!!

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.

You don't sound like you are doubting your decision to have the surgery. I think that is most of the battle. As long as you know you are doing the best thing you can do for yourself, then one or two days of pain is worth what you get in return.

Thank you all for your kind words. It was great to get that out. So often I have ate through my feelings. I deserve to be heard.

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.

Thank you all for your kind words. It was great to get that out. So often I have ate through my feelings. I deserve to be heard.

Thank you all for your kind words. It was great to get that out. So often I have ate through my feelings. I deserve to be heard.

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.

I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you."
Ashes to ashes
Dust to dust
Goodbye.