@@moyebrady I got Isopure unflavored whey protein isolate. Sure I can share the recipe:
1 handful of spinach
4-5 frozen strawberries
1/2 of a banana
1/8 cup of frozen blueberries
1 scoop of unflavored protein powder
1 bariatric vitamin (only 1 time per day)
1-2 ounces of water
You put it all in a blender and blend till smooth and drink it up. As I am only supposed to drink 1/2 cup per meal, this lasts a couple of meals. At 6 meals a day for the first two weeks, I should be able to get all my protein needs met as well as getting my vitamin down.
This shake contains a lot of phyto-nutrients that help the body heal. It was developed by a bariatric surgeon for his patients to drink for the first two weeks after surgery. I am going to vary the taste by using different berries. I have my freezer full of blueberries, blackberries, strawberries and raspberries and of course bananas. I plan to live off this for two weeks while I heal up from surgery.
We are having surgery on the same day!!!!!