well I can't sleep 2:30am...I think I ate to much last night which wasn't much but had salmon and crackers and I am in a little pain. then I had to have a fudgesicle and I think that may have done it. I do not have a appettite at all and go al day without eating anything then have some fish at night ...I hope this is working for weightloss. I'm so nervous about what I eat. I guess when I go in for my first fill I'll ask the nurse. water sure is my best freind these days. I've always loved water and i guess even more now. well off to sleep i'm gonna try. :faint: