Melaleuca protein shakes are great tasting and have 23 grams each at only 210 calories. Also, at Wal-Mart they have a product called Bod Fortress-huge reddish containers overby the diet aids in the Pharmacy area(ensure, slim-fast area) These shakes have 46 grams per and when mixed with water have only 230 calories. These taste decent, but the Melaleuca ones are better!:car: