Onticxhate
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4 years has passed since you registered at LapBandTalk! Happy 4th Anniversary Onticxhate!
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Sorry it took me so long to reply! I suck at logging on :] Each meal is around 1/2 a cup. I aim for 70 grams of protein. Breakfast is usually an egg or egg beater and veggie sausage. Lunch is usually a salad with chicken and dinner is some sort of chicken or beef. I was a vegetarian for 6 years and I still do eat a lot of veggie foods.
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hey, my name is ashleigh. I am just curious as to what does a typical meal consist of for you. how much food is it?