Hey everyone! well I got sleeved August 6 2014 so today is one month and frankly I haven't done much exercise since the surgery I do walk about 15 minutes a day around the park, I try to make my Protein mark, im at the stage of soft foods so my protein intake is mostly from eggs, fish, Beans Im really having a hard time with the Protein shakes I guess that since I had so much of them it making me sick!
Starting weight 310
day of surgery 297
Don't remember first week post op numbers
2nd week post op 277
Today 4 weeks post op 265