O.k. I gained 6.6 lbs on 12/27/7 due to picking @ little piece's of pound cake, cheesecake, holiday cookies, and brownies. Normally I don't do much of the sugar. Usually I have to watch baked chips and snack foods. But all the cookie trays were out 3 holiday dinners eve, day and after... mind you It was only 4 cookies on day 1, 1/2 slice cheesecake day 2, and few treats on dinner day 3... Anyway I knew I had adjustment scheduled for 1/2/08 and I knew I wanted more weight loss on that day so I replaced lunch w/ a protein drink increased my H20 and really stayed closer to 700 calories. and tadah I dropped 5.1 :scared:of the Holiday pounds.( THIS LOSS WAS GUILT DRIVEN BELIEVE ME!)
In my mind success w/my local peers is 12 to 15 lbs per month so I needed to have at least a 40 lb loss. Now I stopped logging meals the last week in December and I know it has to be a part of our lives for now at least go to the Dollar store get a 5 x7 notebook.
list breakfast, snack , Lunch, etc Calories, Fat, and Protein.
on the bottom list your vitamins calcium H20 and excercise..
THIS WILL KEEP you in check.... I still deal w/ head hunger but that is why Im here with all of you.... Im new but I love this site.... :heh: