I am almost 3 years out; post VSG and I am working out most days of the week. I eat pretty clean. I can't loose anymore weight; I've lost 95 lbs and now I'm up 15 lbs. it saddens me to see the scale going in the wrong direction. Especially since I am working so hard. I've even gotten so desperate that I've tried to take Phentermine but it actually makes me feel hungrier 😫 I keep on trying and nothing is working. I meal prep my lunches most of the time. I do not wanna gain weight but I feel like it's just happening. Slowly but surely. I can gain weight more daily since having the surgery, I feel like I am developing a bad relationship with food because I'm so confused on what I should be eating. I have cut out so much from my typical diet i.e.; beef, pork, bread, Pasta, rice (unless I go for 🍣 sushi), no juice or soda, I typically use Splenda in your coffee, I will sometimes have a sweet treat. My sweet tooth is ridiculous and I have to fight it often. Anyone have any tips I can try. Recently heard of the 5:2 method and will be starting that. I've tried the 5 day pouch test, kerogenic diet etc.... I gotta loose 30 lbs now. I wanna see myself get there!
