smsmithart

I think we can only take tylenol

U can't drink that daily its full of sugar and 1 has like 400 calories..that's about half of your daily intake...maybe as a 1x a week treat..if u meet your goals

hey lori lets be pals your a great motivator maybe a career move is in store for you i have to work out or else the scales does not move so get up and go to the gym or walk your dog or cat or kids whatever get up and go..

Pina Colada Cake - sounds yummy! Only four ingredients are needed to make a fabulous tropical dessert. From Prevention Healthy Cooking. prep time:10 min start to finish:30 min makes:16 servings 1 package (14 1/2 oz) angel food cake mix 1 can (8 oz) unsweetened crushed pineapple 8 oz fat-free frozen whipped topping, thawed 1/2 cup (2 oz) toasted coconut 1. Heat oven to 350°F. Spray a 13x9-inch baking dish with cooking spray. 2. In large bowl, stir together cake mix and pineapple. Pour into prepared baking dish. 3. Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack. 4. Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve. Nutritional Information 1 Serving: Calories 140 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 230mg; Total Carbohydrate 30g (Dietary Fiber 0g, Sugars 21g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 0% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 *Percent Daily Values are based on a 2,000 calorie diet. :party:

i cant eat crap...im 6months out and my band is really tight

if you cant do this how are you going to make through clear liquids after banding

I'm feeling a little stalled so I'm going on low carb I hate but I kno I can lose these last few lbs that way..

I hated my preop diet but I got through it and now I'm down to 166 and I'm never gonna be a big girl again... So u guys keep up the good work

Gamestop has them used 229

I get laser it helps so much but I'm sure I'll be doing it forever..

I don't think the wii fit bundle is worth the extra ..

I've got to have 1 ..but everywhere I call they are out...pls help..I'm in port st lucie fl

The other day I bought a size 10 jeans from gap and they fit great...and all my tops went from xxl to large

its just a band thing i burp all the time

I loved dr k. And he gives his cell number after surgery so if u have any problems u call him directly I work in a hospital and that is unheard of..even if u had open heart surgery the doc is not giving his private number

Hey I'm right there with u...congrats

I've been on yaz for almost a year and it been great for my pcos...but this months I've had my period 3 weeks...I don't kno if my pcos is cured or my weightloss has jumpstarted it or what I'm going nuts...

Today wt 167.8 That down 1lbs since last fri I did get in 3 workouts this week and I'll keep on tryin to make better food choices..

I can not eat lettuce ..at all

I use him he's the best.. Tell him I said hi...I love him and joanne the nurse

Hi my doc is dr vaughn in jupiter he's the best...I went to larson for fills but its so crowded in there and I hate waiting in the office

Today at work there's a woman who's about 60lbs heavier than me ..said I had back fat..I'm down to 166 I'm 5,5 I thought I was looking ok and she says are there exercises for your back..that's what u need..

i have pcos and i had a fill about 3 weeks ago im eating very little not really losing and ive had my period for 3 freaking weeks im on the pill and i take it because if i dont my face breaks out ...anyone have this problem please advise... im 168 now down 27lbs since feb 08 go me ....:biggrin:

i feel the same way i hope it passes soon because im starting to not want to work out