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smsmithart

LAP-BAND Patients
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Everything posted by smsmithart

  1. smsmithart

    Givin' up the ice cream

    I'm still cookie free ...I can't say the same for the ice cream ...1 step at a time
  2. smsmithart

    October Exercise Challenge

    I'm in ... 41 min on treadmill Today
  3. smsmithart

    I'm So Excited! 10/14

    I'm in ...I hope to have a better month than sept... 41 min on treadmill
  4. I lost about 10lbs then got my TOM and had a small unfill ..trying to get back to that spot again
  5. smsmithart

    Daily calorie consumption?

    My fitnesspal.com Is great and makes charts and things for you to track your progress...good luck have fun
  6. Lap band is not a quick fix...you have to work with it...choose more fruit and veggies... Ask for another small fill...and u will be fine..
  7. smsmithart

    I hate it when people post just to post.....

    I gave in but I made good choices to fill me up...I had a apple and a plum. Hope I still make it to 162... I'm thinking I need a small fill but I hate to pay 100 to get .25
  8. smsmithart

    6th fill blues

    I'm so tired of the fill and unfill rollercoaster.....
  9. smsmithart

    I am a night eater--help!!!

    I just had a plum and apple...
  10. smsmithart

    I hate it when people post just to post.....

    So I'm up can't sleep ... I want to eat I'm not hungry just want to eat... So I took a bath deep conditioned my hair bleached my teeth painting my toes applied self tanner... Any body else have any suggestions.. I'm down to 163 if I can hold off eating til tomorrow I bet I can get to 162 tomorrow night..
  11. smsmithart

    I am a night eater--help!!!

    And I'm bleaching my teeth and applying self tanner ...thinking of mopping and cleaning but don't want to wake anyone..
  12. smsmithart

    I am a night eater--help!!!

    Hi hun.. I'm right here up and hungry with u...I'm down to 163 and I kno if I don't eat tonight I can hit 162 tomorrow morning...anyways I took a bath deep conditioned my hair blow dryed my hair gonna curl it and paint my toe nails...then if I'm still hungry I'll have a apple that should fill me up ... I wake up all night long I work nights so it my body thinking I should be at work...
  13. smsmithart

    Wii Fit?

    Do they have dance dance on wii?
  14. smsmithart

    Wii Fit?

    Cool ..gamestop is the best place to find them they come in every weds here...
  15. U might want to try a zantac or pepcid it took me forever to realize that it was just a little acid making me feel that way...it was my body producing to much acid for so little food...good luck your on your way to slim and sexy

  16. If it feels like a burning feeling that's normal a lot of us had that ...its your stomach producing more acid than needed to digest so little ..good luck
  17. smsmithart

    Bad eating day

    I was bad today too.I'm never gonna get in those size 8 jeans
  18. Maybe your just a slow loser it took me 4 months to lose 10lbs..then it started to work for me..I'm at 5.5cc in a 10 cc band
  19. smsmithart

    9lbs in 2 days???

    Lucky guys
  20. No I'm in south fl...we don't know each other ...I just like to check in with people on the lbt and see how there weight loss is going

  21. smsmithart

    Hormonal problems? maybe PCOS?

    Go to a endocrinologist..
  22. smsmithart

    Do I Unfill? HELP! SOS!

    I would just sip hot liquids and give it a few days...
  23. My doc does not believe me ..its very frustrating because I know I'm tighter during tom
  24. smsmithart

    Anyone NOT own a scale?

    i find having the scale and weighing everyday helps me too stay in control
  25. hi i read on soulcysters.com that even some thin women have pcos i always thought it was directly related to the extra weight

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