smsmithart
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Everything posted by smsmithart
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Couchto 5k Hip Hop Podcast-LOVIN' IT!
smsmithart replied to aprilapple's topic in Tell Your Weight Loss Surgery Story
i want to join ..il try to download it in the next few days -
I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
i eat lots of nuts and veggies and im still drinking milk and having yogurt... beans are good for proteins but i need to go to library and get some vegetarian cookbooks ..my menu is limited at this point. it took about a week to notice any difference but now i feel lighter and im more regular must be all the fruit..im hoping to see some changes with the scale soon.. reason to give up meat http://www.goveg.com/downedCow.asp -
I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
I LOVE MEAT.this is something im trying for awhile and my bf is on board so im happy about that -
I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
so if you have any veg recipes to share with me that would be super.. -
I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
pjtp..i have been mostly meat free for 2 weeks...it hasnt been that hard i dont miss it much... -
Are We ready for a Black President?
smsmithart replied to TheWatcher's topic in General Weight Loss Surgery Discussions
Loving it ...obama 08 -
Any out there from South Florida!
smsmithart replied to diane-south fla's topic in LAP-BAND Surgery Forums
I see dr vaughn in jupiter and I was banded in denver with dr.k... I live in port st lucie -
Good news is that I haven't touched a cookie in forever..go me... And we have oatmeal cookies in the house all the time for my son ..I don't like them so I leave them alone
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Yeah ..we eat nuts a lot and I'm reading how to cook more beans and protein foods with out using meat.I haven't given up dairy yet but if I can I will..
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Skinny bitch diet..man it put me off meat
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I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
I was just thinking about having a glass before I go to bed today...is that bad I'm not even off work yet and I'm thinking of drinking? -
i had alittle ice cream yesterday its the halloween candy that getting me this week...but its almost gone now and ive been trying to give up meat i swear that stupid book i read turned my stomach against meat ...ive been meat free for almost 2 weeks ...living off candy and fruit and veggies..
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I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
Hi everybody..can't sleep today and I have to work my 12hrs tonight yuck. I avoided the scale all weekend because the halloween candy kept calling to me but I got on this am I am 160 up 2lbs crap Damn candy.. posting to post -
Do you use something online to track your nutrition/calories?
smsmithart replied to annecolorgreen's topic in LAP-BAND Surgery Forums
I use myfitnesspal.com I like it ...and its free -
I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
I had to much candy..avoiding the scales for the weekend..and my mp3 player is broken I can't work out with out my music .. -
I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
I love fried pickles..I love anything fried I'm from alabama we fry everything. Happy Halloween! -
What would happen if Barack Obama were Assasinated?
smsmithart replied to TheWatcher's topic in General Weight Loss Surgery Discussions
Man u guys are so heated over here I'm going back to chat its nicer in there.. -
I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
I'm going to bed soon..I hope to be off work by 715 -
I've worked in a hospital for almost 5 yrs so I see tons of people ...well almost everyday I see someone that comment on my weight loss just random people come up and say wow u look great ..whatever your doing its working for you..
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I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
Sorry donna.. -
I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
Hey snt Did u read skinny bitch diet I'm telling u it will put u off food for a few days ...then just pick it up when u get hungry..I left mine in the kitchen that just makes gag looking at it.. -
I hate it when people post just to post.....
smsmithart replied to TerriDoodle's topic in The Lounge
Mccain is down here today he's been blocking traffic all evening...he should just give up now..