smsmithart

hi just checking in on you im shonda pm me if you want

calories in vs calories out i dont usually post about diet and whatever because im a vegetarian with a wicked sweet tooth...i try to stay under 1200 cal a day and work out and burn 300 3 to 4 times aweek usually will lose about a lb a week..

the force is strong with this one

thank you so much ...how are you doing

u can check my face book for big pics..shonda smithart

alot of bandsters are on there but we dont openly talk about it

hi thanks for the pic comments ...how are you doing??

O thank you so much...I love your puppy give it a big kiss for me...