destiny79

Monday 4/7/08 makes me 4 month post opt and I now can run,I use to be one of those people that said why do people run for fun, now I am one of them I can now do a 13min mile without stopping I am now at 4 miles a day I cannot wait to be able to do a 10min mile, now that is going to take some hard work.

this will be me now and at goal awesome

how do you guys get your images to show up I can't get mines to work

congrats Amy I am in Arlington TX not far from you good luck on your upcoming surgery.

thanks that was awesome I am now re thinking my goal weigh by 10lbs I will look so much better with the extra 10 lbs gone :tongue:

I wear mines 24hrs sometimes I take it off to give my arm a rest, but the calories I burn now compare to 45lbs ago is so different so I always leave mine on too compare

I am staying on plan today because my will power is stronger than the smell of those damn c:tt2:ookies

in some hip hop club that was a style a few years ago, mostly in the south

1% spandex a little streach around the waist

I love apple buttom jeans I have been wear them for years, I have a booty so I love the fit, I also bought some near goal jeans size 12 right now I am in a 18 tight.......16:thumbup:

B: 2c of honeycones 4oz2%milk L: 3oz bone and skinless chicken breast D: 1/2 ham and cheese sand. S: just a little chocolate cake

700 is too high I pay 150.00 my Dr gave me the first 3 for free because my new insurance want cover my fills, the money I save on food pays for my fills. Good luck with your new Dr.

my Dr. allowed me to drink soda, his rule is if it don't hurt then its okay but I don't drink soda for other health problems with me kidneys

B:0.5 pop tart L: 2 chicken wings 0.5 c of baked beans D: 2oz chicken 2 oz of pork chop S: 0.5 ice cream I had to work out a extra 15 min for that ice cream :thumbup:

B: 0.5c of weight control oatmeal L: 1/2 chicken soft taco, queso and chips D:1/2 chicken soft taco S:100 calories pack and a mini reese cup

I am staying on plan today because I want to lose 3lbs more before my next fill appointment 4/7/08 that would put me at 12lbs in 1 month:thumbup:

B: 5 veinna sausages L: 3 oz of chicken S: 100 calorie pack D:2oz of ham

Name........................Current.......Goal....... Lost.......Still to Lose Renewed Hope................204...........195...........6....................9 georgia girl.....................254...........244...........0............... ....10 darr5380.......................174...........160...........2......... ..........14 KarenG..........................179...........173..........0......... ............6 Chocolate_Snaps............274...........260...........0.............. .. ...14 Wannabthin...................197.5........187.5.........0............. ......10 OH Juli...........................199..........190..........2........ .............9 jfran.............................165...........160..........3........ .............5 Candle...........................194..........186..........0.......... ...........8 destiny79.......................245...........235..........2.......... ..........8 __________________

I would go with the best Dr. just because someone was doing something longer don't mean they are the best at it. I see it everyday on my job

I also weight in every morning with just bra and panties, I do notice a 2lb diffeance at night, from water weight and foods I ate thoughout the day

I am still losing around 2-3lbs a week 10lbs a month I eat whatever I want but make good choices on the quantity ,I avg. 1000-1200 calories a day a bad day is 1500 cal. but I workout extra hard, I power walk 4.0 miles hr on the treadmill for 45-60 min 6 days a week. so far so good for me. I hope to be at goal in 6 month that will put me at goal 9 month post opt :wink:

I eat 1000-1200 cal. and workout 45-60 min 6 days a weekon a bad day I can eat 1500 cal but make up for it with extra workout time, I have been losing about 2-4lbs a week:scared2:

I am staying on plan today because I am at 4.0 miles hr. on my treadmill and I want to be at 4.5 miles hr:thumbup:

B:1 chicken qaso with cheese L: 1 chicken wing 0.5 baked beans 1oz rib D: 0.5 chicken salad S: 100 calorie pack