destiny79

I am staying on plan today because I went to Vegas and still lost weight, I now know I can do anything:thumbup:

I also order mines from 24hourfitness website its $100.00 cheaper then the apex website. I have never plateau since banded with the help of the bugg :smile: man I love mu bugg.........:smile:

check you sodium level the only time the scale want move for me is the time of the month and my sodium level was high, its all water weight and it will go away. keep up the good work ladies !!:smile:

as long as you keep a deficit you will lose good job girl

1c of grapes and 0.25c peanuts L: 2oz of stuff chicken breast with rice D: 1.5 cof froot loops with 2% milk S: 3 oatmeal cookies

calories burned 3208 calories in: 1198 total deficit 2010

Welcome to LBT, you will get a lot of information from this website this site and by lapband has change my life. I am from Uptown New Orleans now living in Dallas. if you have any question this is the place to asked them, again congrats and taking the first step to a healthy you and welcome.:wink2:

B: 1cup of fruit loops with 2%milk L: salad with egg and ham D: stuff chicken breast with spinach and chesse S: 100 calorie swiss roll , and watermelon

check it out at bodybugg.com:thumbup: its a armband that can count how many calories you burn in a day it is so awesome !!

I am staying on plan today because I lose 12lbs in a month, I really love my bugg and band......:wink2:

B:1c red grapes and 0.25c of peanuts L: 1c campbell chicken and wild rice soup D: 2ox pork ribs 1/2c baked beans s: 100 calorie popcorn and watermelon

B: skip L: 1/2 c red beans D: chicken drumstick and 1/2c baked beans s: 3 oatmeal cookies :smile:

great job!!!Don't get alarm when you gain a lbs or two on mush it will be Water weight

because my Vegas trip is in 11days I need to be able to fit in my new jeans size 14 .......can't wait to try them on again :smile2:

B:20 cheese nips L: 1c red beans and rice small cornbread D: 1/2c red beans and rice with smoked turkey wing S: 15 cheese nips

no the weight history is for the insurance company if you are self payer no insurance hoops to jump....good for y:thumbup:ou

b: 1.5 c trix's 2%milk L: 1 chicken and cheese quesdaillas D: 1 chicken and cheese quesdaillas. S:100 calorie pack

I am staying on plan today because I want to reach my goal of BMI 25 by my 10 month post opt that will give my a total lost of 110lbs

I would say write down what you are eating everyday try maintaining 1000-1200 calories a day and try to be active as much as you can to burn calories, it will be hard but it part of the job:thumbup:

I emailed you, who are you going with to get approved? I highly recommend lapband solution they did all the insurance stuff and appointment and paperwork for me all I had to do is show up they got me approved in 2 weeks

B: 1/2c campbell chicken and wild rice L:1/5c chicken and wild rice soup D: subway tuna sub open face s:1C BUTTER PECAN ICE CREAM I saved calories all day for that ice cream

I am staying on plan today because my husband is going crazy about my new body less than 40lbs to go til goal

good job, after watching the biggest loser this year and watching them workout ans only losing 1lb some weeks none, I am not hard on myself when I do what I suppose to do and don't lose that week it will happen but usually I lose really good the following week, so some weeks you might not see the scale move but the bugg is amazing and work every penny I pay 14.99 a month for reoccuring payments banded for 4 month down 72lbs thanks from the help of the band and bugg

B: skip L: smart one chicken parmsean d: 1/2c baby lima beans and 1/2 white rice s: 25 teddy grams, 3 hard candys 45min workout total calories 1108

for the last 2 months I have been at a 1700-2000 calorie deficit, I eat about 1000-1200 calories burn 2900-3200 a day if I eat more calories I workout longer to make up the extra calories. I usually have 12000-14000 steps, but your calorie deficit is so important 3500 cal =1lbs so when I maintain 2000 cal. def. I lose 4lbs that week but this is becoming so hard for me:mad: so I am going to drop it to 1500-1700 a day.