destiny79

if you add 5 min warm up and 5 min cool down it was 30 min. but the goal is to mix and match workout to equal 30 min and change up workout so you want get bored with the same old thing , what I did was 5 min warm up 20 min bob workout and 5 min cool down yoga=30 min bugg said I buned 460 calories. I down load infor right before I started my workout just to see how much I would burn with the dvd.

my BMI was 42 and the Dr. said I was healthy then him I have never had any problems but I was only 27 when I got my surgery... I was approved in 7 days

I am staying on plan today because I am 1 1/2 month post opt and 18 lbs from my half way goal :frown:

1: see my vagina lol I haven't see her in years 2: wear a thong and be able to see it 3: wear a swim suit 4: stay on top longer (if you know what I mean) 5: not be on a diet all the time

I am 5'10 my goal is 195 my boobs has always been big so a 38D will make me happy (crossing my fingers) pants size 14 is my goal, pre opt 305lbs right now I am 268lbs so I am almost at a half point of my goal. I love my curves so I don't want to be stick and bones just healthy.

I started losing right after surgery I lost all my weight after surgery, had only 1 fill and I have no restriction.

I will be praying for you ...sending you approval vibes I cannot wait to see you post you was approved :biggrin2:

it comes with 3 levels 1st is bob 20 min entire body workout level 2 jillian 10 min cardio drill and 3 rd is kim 10 min kickboxing, 5 min warm up and 5 min cool down with bob. it gives you the option when the dvd first start to choose what exercises you want to so I selected 5 min warm up 20 min with bob and 5 min cool down , it was so awesome I am looking forward to doing it with jillian grr...

I just did the biggest loser DVD and I burned 460 calories and I was able to hang it was great seeing real people with weight issue workout, I felt like if they can hang I could hang and I did it !!!:smile:

I am staying on plan today because I am 4 pounds away from my wedding day weight can't wait to get there!!!!!

I think you should find out from your Dr. if they require a pre opt and start it now so when you get approved you can already be ready that's what I did so you don't have to wait any longer.

before I got the band I would go to Applebees and eat a sampler (contains 6 wings, mozz. sticks spinash dip and chips) and I would eat the main course steak shrimp, mashed potatoes, and veggies, and lots of soda , no I order off the kids menu and can't eat all of it. my bill usually $50.00 now $20.00

B: Taco salad L: chicken drumstick S:100 calories pack D:tuna salad

yeap the 97/3 taste so much better and actually cheaper, also I found a turkey smoked sausage at Walmart for 1.50 a pack it taste so good (FYI I don't like turkey)

:confused:nope my craving are still cookies and reese peanut butter cups and watermelon well watermelon is healthy lol

I looking forward to my 40 min bike ride today (indoors ) maybe that will warm me up :rolleyes2:

I save money on the amount of food I buy I still buy the same things for my family, but we all eat less and the grocery last longer

this band is so crazy yesterday I can eat anything today I have restriction what gives ....I'll take it

OMG I was just telling my coworker this I was a one man eating machine , I save almost 150.00 a month on food since I had the surgery .

B: skipped L: 1 cup of egg salad S: 100 calories pack shortbread cookie D: 1 baked chicken drumstick 1/2 cup egg salad

mines is on my right side 3 inches from my belly button

my Dr. only gives fills a month at a time I felt restriction for 1.5 weeks and now I can eat a house I have already schedule my next fill so its all will power til then:eek:

I am post opt 1 1/2 months and down 36lbs and no restriction but I do follow the high protein diet and exercise 35-45 min 6 days a week I have been losing 2-4 lbs a week since my first fill. Log your food down to make sure of your calorie intake.

yeah they told me that 30 days stuff too....I called every single day I was losing sleep and my mind , I called every morning at 10:00am and on day 7 got the good news I really hope it goes fast for you ,I was also scared because I read thread were people said that they got denied fast and approval took 4 week but I was pressed for time because my Company was changing insurance providers at the end of the year prayers helped me and I will be praying for u guys .

I also signed up for the AIGB support group in Feb. the Hurst location.