Thanks Cathy!
I guess I was hoping for a "thin person fix". Many thin people don't need to exercise (agreed, many do, but many DONT). I tend to go through spurts of exercise. I am 250lbs, on 5'11 frame. I can run 2 miles at any time with a 12 min/mile pace. After training for a few weeks, I can easily run 5 miles, and bring the pace down to 10 min/mile. I run triathlons every other year, and am in general pretty active.
The problem is (as with most people) I sit at a desk 10+ hours a day, and I simply have very little time for exercise during the week. 9 hours of work, 2 hours of commute, 2 hours with my family before my son goes to bed, and then (during winter in seattle) a dark and rainy night from 8-10pm before bed. My gym is 40 minutes away. It just isn't convenient.
And so my hope is to have a lifestyle like a thin person. Not even like a crazy thin person (who can eat anything and not exercise). But like a sane thin person, who, with the help of the band, will keep calories at bay and just loose weight! And when summer comes, and I *want* to run and swim and bike, I can, but when winter is here, and I don't want to, I don't need to!
Can I get more people like Cathy who can say this works?
Also, what is your diet like (when you are not working out?)