I was banded last October. I didn't start walking for exercise until Jan 1. I started slow, 20 minutes 3 times per week, and I was walking slow, maybe 1.5 miles per hour. Now 7 months later and 85 pounds lighter, I walk 3 to 4 miles per day in 30-45 minutes. I never thought I would say this , but I miss it when I don't have time and I always make it up the next day. Now I am planning my first official 5k walk on Labor Day, and I know it will be easy.