amy, it's really hard to explain, other than if you try to eat something too dry or too fast, it feels like it gets hung. then it feels like you've stuck your finger down your throat. gaggie like, and hurts. so you'll think twice about what you've just stuck in your mouth. not real pleasant. so the chew, chew,chew thing is a priority. also, do not drink anything while eating or up to 20 minutes afterwards. that's a hard habit to break. hope this helps.,