thanks all for the input, I have tried to limit my carb intake and up my water- im currently at 285. my first weigh in was 276 and my second at 281, I have to weigh in next week for sure im hoping to get back down to 281 so I don't show a gain. I did start birth control so im hoping a note from the doctor may explain some of the weight gain. when is everyone else due to submit to insurance for approval? I would love to be able to talk to others with emblem health!