Alicia Fogel
-
Content Count
6 -
Joined
-
Last visited
Everything posted by Alicia Fogel
-
Ex Lax, Miralax, Beneful, Metamucil, Senesomething, Activia, or what?
Alicia Fogel replied to Yasman's topic in General Weight Loss Surgery Discussions
LOW FAT BRAN MUFFIN RECIPE Only 80 calories each! 1 cup flour...I use 1/2 flour & 1/2 almond flour or ground almonds 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 2 cups bran Cereal 1 1/4 1% milk 1 egg 1/2 cup applesauce You can add banana, berries, mini chocolate chips... Bake at 400° for 22 minutes ENJOY!! -
-
-
From the album: Alicia Fogel
-
From the album: Alicia Fogel
-
Ex Lax, Miralax, Beneful, Metamucil, Senesomething, Activia, or what?
Alicia Fogel replied to Yasman's topic in General Weight Loss Surgery Discussions
I have an awesome bran muffin recipe that works wonders in keeping my system moving without over doing the carb intake. I'm a year out and have tried ALOT of different options. For me, chemicals are not a solution. I'm happy to post the Bran Muffin recipe if anyone would like it:)
