Endodoc

Dancing Boys? LOL I heard YMCA on the radio and distinctly remember trying to sing it as I was transferred to the table - they put me under REAL fast after that! :clap2:

Does anyone know if it's OK to go swimming? I'm 3 days post-op. Walked Target yesterday for over an hour (they missed me!), and have the treadmill ready to go in the house. I just had ACL knee sx 4 weeks ago, so I'm afraid to hit the pavement and walk too far from the house. I don't have stitches, just band-aids and steri-strips. They said it was OK to shower, then pat dry. Just not sure if it's OK to have my tummy immersed in Water for that long? Any suggestions? Thanks!

I found alot of the Protein drinks at Vitamin Shoppe - bought individual ones before committing to a case. Isopure - liked the ready-made ones better than powder; 40g protein/serving w/no added sugar; tastes like not too sweet KoolAid, pretty expensive, but at Vitamin Shoppe they gave me the "case" price even w/assorted flavors Lean Body - liked chocolate and vanilla ice cream; 40 g protein/serving, but 200+ calories and 9g fat; these are a nice treat EAS - has a couple of different ones (even found some at Target); AdvantEDGE carb control 17g protein, 110cal, 3g fat; Myoplex Lite 20g protein; 170 cal, 2g fat. These were pretty good, but not as rich as the Lean Body ones Odwalla: Super Protein Vanilla Al'mondo & Chocolate; 18 g protein, both were OK, but Vanilla a bit too sweet for me; Naked Protein juice smoothie 20 g protein; 250 calories; OK but chalky; Super Protein original - very chalky tasting! Green Tea w/protein - threw it away Kefir - Cappuccino flavored pro-biotic drink thingie - was horrible and I threw it away! Bolthouse Farms Perfectly Protein Mocha Cappuccino (this is my treat instead of coffee!) 10g protein, 178 cal, 2.5g fat. Tastes really good, but not much more protein than skim milk. Also, check the protein levels on the yogurt smoothie drinks. Some are decent and low-fat. I also have huge containers of whey Protein (vanilla and chocolate) that I was adding to smoothies (just fruit, skim milk, powder, & ice) or mixing w/a bit of coffee, skim milk, and ice. I liked the whey protein better than soy personally. Hope this helps!

I just reclaimed MY life 2 days ago! I can tell you that so far, I'm excited about what I have just done. Over the last 15 years, when I looked in the mirror, I didn't see myself as fat and completely avoided (or deleted) all pictures taken with me in them. Over time, it can get depressing, especially when I really looked at the numbers on the scale! Good for you for taking a stand. I've found it is much easier (especially for women) to take care of everyone else around us.....now it's our turn! I did not do any particular "diet" in advance. It was advised that I try various Protein supplements and have plenty for after the sx. I ended up replacing Breakfast and lunch w/liquids for about a week before sx. December will be here before you know it - Good luck!

I am 2 days post-op. I think in this stage it is easy to get the Protein in via shakes/drinks. I am guessing it is harder when you get to the solid food stage. For now, I am planning on keeping my breakfast/lunch mostly Protein shakes, then having a small dinner w/my family when I get to that stage. I am constantly "on the go" and don't have time to sit down for long meals during the day. Dont' have any info on the Benefiber though. Good luck!

I am 2 days post-op (still on liquids), but I found some good protein drinks at the Vitamin Shoppe. Isopure and Lean Body both have 40g protein/serving. I figure 2 of those a day and you're there. Good luck!

Hi all! I'm new to posting, but have been reading for a few weeks. I was banded on Wednesday, but I'm still in shock that I really did it. It all happened so fast. I'm private pay, so didn't have to deal with insurance issues, and I had reconstructive knee surgery (ACL) 4 weeks ago, so I have been a bit preoccupied. I started this process in earnest in the beginning of September. Any input as to how long this bloating lasts? I look like I'm pregnant! I am happy so far that I did this. I've been unhappy with my weight for about 15 years, and finally decided to take care of myself. During surgery, the doc said students were there and he did an "anatomy instruction" b/c my insides were "perfect"....HA! At least I know for sure I'm beautiful on the inside! :clap2: